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Wednesday March 21 2018 

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Coach's Corner

Improve your shooting with B.E.E.F.
Sep 15, 2013, 6:23 pm
  • B: Balanced
  • E: Eyes
  • E: Elbow
  • F: Follow through

Crossover Dribble
Sep 17, 2012, 12:35 pm


Summer Games
May 30, 2012, 10:19 am

If you are interested in training over the summer

Pick Up Games

Contact Orla

Keep Fit

Keep Sharp

Keep Ahead

Some Practise Hints for Summer
May 17, 2012, 4:45 am
You have been thought the fundemantals of shooting .
To be a great shooter its now you need to practise.
Passing :  
      A good pass is a pass a teammate can catch
  • When passing, step toward your receiver.
  • When catching, step toward the pass
  • Look the ball in
  • Show a target  (W)
  • Elbows arms good control
  • Like shooting, the ball should have a backspin to it. This is accomplished by following through on every pass.


Balllhandling Skills:        

 Head up see the court see th player

 Dribble Hard  dribble straight 

Finger Tip Control (forearm wrist and fingers)

Dont do things in two dribbles that you can do in one

Step outside your comfort zone


Try these three fundamentals and see the difference in the new season